LEARN ALL ABOUT
LEMON MYRTLE 

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Lemon myrtle tea offers numerous health benefits, making it a potentially beneficial addition to your diet. Here's why lemon myrtle tea can be good for you:

## Health Benefits

### Immune System Support

Lemon myrtle tea is rich in vitamin C and antioxidants, which help boost your immune system and protect against colds and flu[1][2]. Its high antioxidant content may also help protect against certain illnesses, including some cancers and heart disease[5].

### Digestive Health

The tea has natural anti-inflammatory and carminative properties that can soothe the digestive tract. It may help with issues like bloating, indigestion, and irritable bowel syndrome (IBS)[1][3].

### Respiratory Relief

The citral oil in lemon myrtle has natural decongestant and anti-inflammatory properties, making it beneficial for relieving congestion, coughs, and sore throats[2].

### Stress Reduction and Mood Enhancement

Lemon myrtle tea has a calming effect on the nervous system, potentially reducing stress and anxiety while providing a natural energy boost[2].

### Antimicrobial Properties

The tea's antimicrobial properties can help combat infections by inhibiting the growth of harmful bacteria and viruses[1][2].

### Skin Health

Rich in antioxidants and vitamins, lemon myrtle tea may help maintain healthy skin and reduce the appearance of dryness and irritation[2].

## Additional Benefits

- **Women's Health**: It may help ease menstrual cramps and reduce PMS symptoms[4].

- **Anti-inflammatory Effects**: Studies suggest that lemon myrtle extract has potent anti-inflammatory properties[7].

- **Caffeine-Free Alternative**: Lemon myrtle tea offers a delicious, caffeine-free option with higher antioxidant activity than traditional teas[5][6].

Given its numerous potential health benefits and pleasant taste, lemon myrtle tea can be a valuable addition to a healthy lifestyle. However, as with any dietary change, it's always best to consult with a healthcare professional, especially if you have any existing health conditions or concerns.

Citations:

[1] https://teatonic.com.au/blogs/journal/benefits-lemon-myrtle-tea

[2] https://lemonmyrtlefragrances.com.au/blogs/lemon-myrtle-fragrances/5-little-known-facts-about-lemon-myrtle-tea-why-you-need-to-be-drinking-it-this-winter

[3] https://www.naturaltherapypages.com.au/article/why-drink-lemon-myrtle-tea

[4] https://roogenic.com.au/blogs/blog/benefits-of-lemon-myrtle-1

[5] https://www.australiannativeproducts.com.au/blogs/news/why-lemon-myrtle-is-a-delicious-caffeine-free-alternative

[6] https://lakemissoulateacompany.com/lemon-myrtle-the-worlds-best-lemon-tea/

[7] https://pmc.ncbi.nlm.nih.gov/articles/PMC7011016/

Lemon myrtle tea stands out among herbal teas for its exceptional health benefits and unique properties. Here's how it compares to other herbal teas:

## Antioxidant Power

Lemon myrtle tea boasts an impressive antioxidant profile that often surpasses traditional teas:

- It contains over ten different antioxidants, making it a powerhouse compared to green or black tea[4].

- Studies have shown that lemon myrtle infusions have higher antioxidant activity than traditional teas[4].

- When compared with optimal tea varieties such as green or black tea, lemon myrtle helps achieve maximum antioxidant activity[5].

## Unique Compounds

### Citral Content

Lemon myrtle leaves contain 90-98% citral in their essential oil, which is higher than other citrus-flavored herbs like lemongrass[4]. This high citral concentration contributes to its potent antimicrobial and anti-inflammatory properties[4][6].

### Vitamin and Mineral Profile

Lemon myrtle tea is rich in:

- Vitamin C (higher than many other herbal teas)

- Calcium

- Zinc

- Magnesium

- Vitamins A and E[1][6]